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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Sill

Log

Date Distance Time Pace Comments Action
03/26/23 5,503m 30:05.9 2:44.0 View workout
03/19/23 5,017m 26:03.8 2:35.8 View workout
03/17/23 2,730m 15:01.0 2:45.0

DRILLING DOWN

 View workout
03/16/23 2,000m 9:07.5 2:16.8 View workout
03/16/23 1,285m 5:58.0 2:19.2

PUNCHING ON

 View workout
03/14/23 2,000m 9:58.0 2:29.5

STROKE THE FIRE

 View workout
03/12/23 4,126m 20:00.0 2:25.4

FLOW + AEROBIC ROW

 View workout
03/09/23 600m 2:03.4 1:42.8 View workout
03/09/23 1,635m 10:04.5 3:04.8 View workout
03/07/23 10,117m 52:31.5 2:35.7 View workout
03/05/23 5,000m 26:33.9 2:39.3 View workout
03/04/23 1,012m 5:49.0 2:52.4 View workout
03/02/23 5,582m 30:30.9 2:44.0 View workout
02/27/23 2,000m 10:23.3 2:35.8 View workout
02/27/23 8,170m 47:09.5 2:53.1 View workout
02/17/23 5,015m 27:20.1 2:43.5 View workout
02/16/23 2,000m 10:08.2 2:32.0 View workout
02/16/23 514m 2:00.0 1:56.7

FLOW + INTERVAL ROW

 View workout
02/15/23 4,742m 24:12.0 2:33.0

FOCUS + AEROBIC ROW

 View workout
02/13/23 6,019m 31:19.9 2:36.1 View workout