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Log

Date Workout Score Ave Comments Action
04/09/23 5000m 12:29.9 2:29.9 View workout
04/09/23 28:00 5,016m 2:47.4 View workout
04/07/23 12:25 5,037m 2:28.0

First workout in new concept2 BikeErg

View workout
04/06/23 8x200m/1:00r 6:31.0 2:02.1 View workout
04/06/23 1:10 217m 2:41.5 View workout
04/02/23 15:00 2,863m 2:37.1 View workout
03/29/23 v/3:37r...5 4,610m 2:36.1

CRAZY EIGHTS

 View workout
03/26/23 30:05 5,503m 2:44.0 View workout
03/19/23 26:03 5,017m 2:35.8 View workout
03/17/23 v/6:11r...2 2,730m 2:45.0

DRILLING DOWN

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03/16/23 2000m 9:07.5 2:16.8 View workout
03/16/23 v/5:14r...3 1,285m 2:19.2

PUNCHING ON

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03/14/23 v/5:07r...2 2,000m 2:29.5

STROKE THE FIRE

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03/12/23 v/16:37r...3 4,126m 2:25.4

FLOW + AEROBIC ROW

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03/09/23 6x100m/1:30r 2:03.4 1:42.8 View workout
03/09/23 10:04 1,635m 3:04.8 View workout
03/07/23 52:31 10,117m 2:35.7 View workout
03/05/23 5000m 26:33.9 2:39.3 View workout
03/04/23 5:49 1,012m 2:52.4 View workout
03/02/23 30:30 5,582m 2:44.0 View workout
02/27/23 2000m 10:23.3 2:35.8 View workout
02/27/23 8170m 47:09.5 2:53.1 View workout
02/17/23 27:20 5,015m 2:43.5 View workout
02/16/23 2000m 10:08.2 2:32.0 View workout
02/16/23 v/12:24r...2 514m 1:56.7

FLOW + INTERVAL ROW

 View workout