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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Sill

Log

Date Distance Time Pace Comments Action
04/30/22 10,000m 51:37.4 2:34.8 View workout
04/29/22 7,861m 40:00.2 2:32.6

Low & Slow - 10 JAN 2021

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04/26/22 6,597m 32:00.0 2:25.5

Up & Up - 03 JAN 2021

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04/24/22 10,000m 53:01.9 2:39.0 View workout
04/22/22 7,899m 40:00.3 2:31.9

4 X 10MIN - 13 DEC 20

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04/21/22 5,000m 24:55.3 2:29.5 View workout
04/21/22 1,016m 5:53.5 2:53.9 View workout
04/21/22 6,310m 32:00.5 2:32.1

8 X 4MIN - 6 DEC 20

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04/20/22 8,138m 43:07.3 2:38.9 View workout
04/17/22 2,000m 10:51.7 2:42.9 View workout
04/16/22 4,263m 20:00.3 2:20.7

10 X 2MIN - 29 NOV 20

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04/14/22 5,000m 31:32.0 3:09.2 View workout
04/14/22 1,061m 5:47.8 2:43.9 View workout
04/12/22 5,000m 26:52.2 2:41.2 View workout
04/11/22 6,295m 32:00.2 2:32.5

4 X 8MIN - 20 SEP 20

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04/11/22 0m

2 X 20MIN - 13 SEP 20

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04/10/22 2,654m 11:59.8 2:15.6

12 X 1MIN - 14 JUN 20

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04/09/22 6,000m 29:12.7 2:26.0

WAIKATO

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04/08/22 0m

CAM

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04/06/22 3,120m 15:00.0 2:24.2

CONNECTICUT

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