Al Sill

Log

Date Workout Score Ave Comments Action
06/21/22 0:13 25m 4:26.0 View workout
06/19/22 v/7:07r...5 8,031m 2:29.4

Speed Work: 4 x 10 mins - 11 APR 2021

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06/18/22 v/6:07r...8 5,893m 2:22.5

Functional Movement - 28 MAR 2021

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06/16/22 v/17:34r...5 6,435m 2:29.1

Ratio! - 21 MAR 2021

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06/14/22 31:41 5,871m 2:41.9 View workout
06/13/22 v/5:26r...8 5,688m 2:27.6

Countdown - 14 MAR 2021

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06/09/22 v/6:38r...7 6,276m 2:23.4

Six Vs One - 28 FEB 2021

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06/08/22 1:03 222m 2:21.8 View workout
06/08/22 23:24 4,483m 2:36.6 View workout
06/08/22 v/3:56r...3 3,962m 2:31.4

Lowdown - 21 FEB 2021

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06/07/22 30:41 5,843m 2:37.5 View workout
06/05/22 1:19:27 14,043m 2:49.7 View workout
06/03/22 v/7:47r...13 4,436m 2:42.3

12 X 2MIN - 14 FEB 2021

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06/01/22 2000m 9:42.3 2:25.5 View workout
06/01/22 5000m 29:31.4 2:57.1 View workout
05/30/22 v/7:16r...2 1,610m 2:29.0

Step Up! - 07 FEB 2021

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05/28/22 11:33 2,016m 2:52.0 View workout
05/26/22 v/3:39r...9 7,421m 2:25.5

VARIABLE COUNTDOWN - 31 JAN 21

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05/24/22 10:39 2,052m 2:35.8 View workout
05/23/22 1:11:42 13,045m 2:44.9 View workout
05/21/22 13:20 2,511m 2:39.3 View workout
05/20/22 5000m 24:55.4 2:29.5 View workout
05/19/22 24:54 5,019m 2:28.8 View workout
05/14/22 5000m 25:20.2 2:32.0 View workout
05/09/22 7:48 1,531m 2:33.0 View workout