Al Sill

Log

Date Distance Time Pace Comments Action
07/14/22 2,013m 10:12.4 2:32.1 View workout
07/14/22 173m 2:06.4 6:05.3 View workout
07/10/22 447m 4:01.0 4:29.5 View workout
07/10/22 11,985m 1:00:00.0 2:30.1 View workout
07/08/22 3,026m 15:42.2 2:35.6 View workout
07/06/22 2,120m 9:00.0 2:07.3

ROWING GOLF - 9 HOLES - BACK TEES 🆕

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07/05/22 1,016m 5:13.6 2:34.3 View workout
07/05/22 2,186m 9:00.0 2:03.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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07/03/22 10,000m 57:28.4 2:52.4 View workout
07/01/22 500m 2:03.4 2:03.4 View workout
07/01/22 2,171m 11:16.2 2:35.7

Crew x asensei - Fast Friday

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06/28/22 7,141m 36:00.0 2:31.2

Countdown! 02 MAY 2021

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06/26/22 2,875m 15:00.0 2:36.5

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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06/25/22 2,728m 14:00.0 2:33.9

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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06/21/22 183m 1:44.1 4:44.4 View workout
06/21/22 21,097m 1:54:42.8 2:43.1 View workout
06/21/22 25m 0:13.3 4:26.0 View workout
06/19/22 8,031m 40:00.0 2:29.4

Speed Work: 4 x 10 mins - 11 APR 2021

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06/18/22 5,893m 28:00.0 2:22.5

Functional Movement - 28 MAR 2021

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06/16/22 6,435m 32:00.0 2:29.1

Ratio! - 21 MAR 2021

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