Al Sill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/24 |
10,112m |
28:07.0 |
2:46.8 |
BikeErg |
|
View workout
|
05/01/24 |
13,849m |
36:51.8 |
2:39.7 |
BikeErg |
|
View workout
|
04/22/24 |
17,026m |
43:00.6 |
2:31.5 |
BikeErg |
|
View workout
|
04/19/24 |
1,026m |
3:15.7 |
3:10.7 |
BikeErg |
|
View workout
|
04/19/24 |
35,797m |
1:30:00.0 |
2:30.8 |
BikeErg |
|
View workout
|
04/15/24 |
18,024m |
45:52.0 |
2:32.6 |
BikeErg |
|
View workout
|
04/13/24 |
24,584m |
1:02:47.6 |
2:33.2 |
BikeErg |
|
View workout
|
04/05/24 |
31,319m |
1:20:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
02/12/24 |
3,111m |
16:33.5 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,000m |
9:18.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,098m |
11:31.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,445m |
30:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,147m |
40:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
25:25.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,136m |
30:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,251m |
30:07.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,017m |
5:52.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,062m |
6:29.2 |
3:03.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,014m |
31:48.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,585m |
15:07.3 |
2:42.4 |
BikeErg |
|
View workout
|