Al Sill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
5,110m |
30:08.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
13,148m |
36:59.1 |
2:48.7 |
BikeErg |
|
View workout
|
11/25/23 |
1,227m |
4:03.4 |
3:18.3 |
BikeErg |
|
View workout
|
11/25/23 |
11,248m |
30:08.3 |
2:40.7 |
BikeErg |
|
View workout
|
11/25/23 |
5,026m |
30:08.7 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,035m |
26:05.9 |
2:36.0 |
BikeErg |
|
View workout
|
11/23/23 |
5,195m |
30:07.6 |
2:53.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,012m |
12:16.4 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,226m |
24:00.0 |
3:43.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,281m |
8:00.9 |
3:07.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,527m |
20:00.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,238m |
12:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
4,034m |
10:44.5 |
2:39.7 |
BikeErg |
|
View workout
|
10/27/23 |
1,138m |
7:04.1 |
3:06.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
3,120m |
8:21.3 |
2:40.6 |
BikeErg |
|
View workout
|
10/12/23 |
1,018m |
6:07.8 |
3:00.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,610m |
8:53.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
199m |
1:33.7 |
3:55.4 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,000m |
5:15.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,016m |
6:39.6 |
3:16.6 |
RowErg |
Hwt |
View workout
|