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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Al Sill

Log

Date Distance Time Pace Comments Action
09/05/23 1,019m 6:02.8 2:58.0 View workout
09/05/23 1,743m 10:01.5 2:52.5 View workout
09/05/23 1,000m 4:30.7 2:15.3

Sprint Finish

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09/01/23 1,587m 10:06.8 3:11.1 View workout
08/29/23 2,030m 5:39.4 2:47.1 View workout
08/29/23 1,019m 5:44.7 2:49.1 View workout
08/14/23 3,818m 20:03.7 2:37.6

Ladder Up

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08/07/23 5,000m 13:38.5 2:43.7 View workout
08/07/23 2,667m 15:00.0 2:48.7

MEET YOUR COACH: RECOMMIT PLUS

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08/02/23 5,086m 13:07.1 2:34.7 View workout
07/28/23 3,044m 17:36.1 2:53.4 View workout
07/28/23 2,230m 15:00.0 3:21.7

Meet your Coach

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07/28/23 359m 2:23.7 3:20.1 View workout
07/13/23 1,410m 4:05.1 2:53.8 View workout
07/13/23 1,001m 6:08.7 3:04.1 View workout
07/06/23 1,498m 10:07.0 3:22.6

ROWING MASTERCLASS

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06/25/23 2,667m 14:59.9 2:48.7 View workout
06/25/23 1,563m 9:58.0 3:11.2

THE BASICS OF TECHNIQUE

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06/25/23 562m 3:26.9 3:04.0

FOUR BY FOUR

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06/25/23 2,004m 14:51.6 3:42.4 View workout