Al Sill

Log

Date Distance Time Pace Comments Action
12/01/23 5,110m 30:08.2 2:56.9 View workout
11/30/23 13,148m 36:59.1 2:48.7 View workout
11/25/23 1,227m 4:03.4 3:18.3 View workout
11/25/23 11,248m 30:08.3 2:40.7 View workout
11/25/23 5,026m 30:08.7 2:59.9 View workout
11/23/23 10,035m 26:05.9 2:36.0 View workout
11/23/23 5,195m 30:07.6 2:53.9 View workout
11/21/23 2,012m 12:16.4 3:03.0 View workout
11/17/23 3,226m 24:00.0 3:43.1

Speed Play

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11/15/23 1,281m 8:00.9 3:07.7 View workout
11/06/23 3,527m 20:00.0 2:50.1

Tekkers

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10/30/23 2,238m 12:00.0 2:40.8

CRANKING CADENCE

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10/27/23 4,034m 10:44.5 2:39.7 View workout
10/27/23 1,138m 7:04.1 3:06.3 View workout
10/12/23 3,120m 8:21.3 2:40.6 View workout
10/12/23 1,018m 6:07.8 3:00.6 View workout
09/27/23 1,610m 8:53.0 2:45.5 View workout
09/27/23 199m 1:33.7 3:55.4 View workout
09/25/23 1,000m 5:15.1 2:37.5 View workout
09/25/23 1,016m 6:39.6 3:16.6 View workout