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Al Sill

Log

Date Workout Score Ave Comments Action
06/18/23 v1:04/1:02r...5 1,897m 2:23.4

PYRAMID

 View workout
06/17/23 2572m 18:14.0 3:32.6 View workout
06/11/23 v0:30/1:01r...14 1,544m 2:16.0

HIIT STRENGTH AND POWER

 View workout
06/06/23 19:04 7,020m 2:42.9 View workout
06/06/23 16:07 3,019m 2:40.2 View workout
06/02/23 4330m 27:23.7 3:09.8 View workout
05/31/23 15:36 6,044m 2:34.8 View workout
05/31/23 1:14 226m 2:45.4 View workout
05/31/23 v20:00/4:28r...1 3,428m 2:55.0

TWENTY

 View workout
05/22/23 27:23 5,023m 2:43.6 View workout
05/20/23 8x100m/1:00r 3:09.2 1:58.2 View workout
05/20/23 347m 1:57.5 2:49.3 View workout
05/20/23 6:30 1,017m 3:11.9 View workout
05/15/23 16:46 6,291m 2:39.9 View workout
05/15/23 5:52 1,016m 2:53.3 View workout
05/05/23 5:29 1,020m 2:41.3 View workout
05/04/23 v/1:10r...7 4,494m 2:26.8

THE DESCENT

 View workout
04/30/23 5000m 12:27.2 2:29.4 View workout
04/29/23 5000m 13:42.7 2:44.5 View workout
04/29/23 5017m 32:44.0 3:15.7 View workout
04/22/23 29:41 5,021m 2:57.3 View workout
04/22/23 8:09 3,024m 2:41.7 View workout
04/22/23 5000m 12:35.2 2:31.0 View workout
04/17/23 5000m 12:24.6 2:28.9 View workout
04/17/23 28:09 5,017m 2:48.3 View workout