Al Sill

Log

Date Distance Time Pace Comments Action
03/24/22 4,983m 23:59.4 2:24.4

NIAGARA

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03/21/22 5,432m 30:17.7 2:47.3

THAMES

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03/19/22 8,759m 47:59.4 2:44.3

WELLAND

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03/17/22 6,084m 30:00.3 2:27.9

JAMES

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03/15/22 8,849m 50:00.3 2:49.5

MISSISSIPPI

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03/12/22 6,391m 32:00.1 2:30.2

OKLAHOMA

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03/10/22 10,663m 1:00:00.1 2:48.8

THAMES

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03/09/22 5,979m 30:00.4 2:30.5

MERRIMACK

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03/08/22 5,050m 24:00.5 2:22.6

DES MOINES

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03/07/22 6,816m 40:00.3 2:56.0

POTOMAC

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03/06/22 8,464m 45:00.7 2:39.5

IOWA

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03/05/22 10,524m 1:00:00.1 2:51.0

THAMES

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03/04/22 6,698m 36:00.2 2:41.2

OHAU

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03/02/22 8,922m 47:59.2 2:41.3

AVON

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02/28/22 6,882m 39:59.5 2:54.3

WHANGANUI

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02/27/22 4,200m 19:58.3 2:22.6

WYE

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02/26/22 10,337m 59:59.8 2:54.1

THAMES

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02/24/22 6,884m 39:59.6 2:54.2

DEE

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02/22/22 7,554m 39:59.6 2:38.8

CLYDE

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02/21/22 7,441m 39:59.2 2:41.2

MERSEY

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