Al Sill

Log

Date Distance Time Pace Comments Action
05/14/22 5,000m 25:20.2 2:32.0 View workout
05/09/22 1,531m 7:48.5 2:33.0 View workout
05/08/22 100m 0:19.3 1:36.5 View workout
05/08/22 100m 0:20.2 1:41.0 View workout
05/08/22 5,018m 26:21.0 2:37.5 View workout
05/06/22 5,000m 26:54.5 2:41.4 View workout
05/03/22 6,267m 29:59.5 2:23.5

Point Break! - 24 JAN 2021

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04/30/22 353m 2:26.2 3:27.0 View workout
04/30/22 10,000m 51:37.4 2:34.8 View workout
04/29/22 7,861m 40:00.2 2:32.6

Low & Slow - 10 JAN 2021

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04/26/22 6,597m 32:00.0 2:25.5

Up & Up - 03 JAN 2021

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04/24/22 10,000m 53:01.9 2:39.0 View workout
04/22/22 7,899m 40:00.3 2:31.9

4 X 10MIN - 13 DEC 20

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04/21/22 5,000m 24:55.3 2:29.5 View workout
04/21/22 1,016m 5:53.5 2:53.9 View workout
04/21/22 6,310m 32:00.5 2:32.1

8 X 4MIN - 6 DEC 20

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04/20/22 8,138m 43:07.3 2:38.9 View workout
04/17/22 2,000m 10:51.7 2:42.9 View workout
04/16/22 4,263m 20:00.3 2:20.7

10 X 2MIN - 29 NOV 20

View workout
04/14/22 5,000m 31:32.0 3:09.2 View workout