Al Sill

Log

Date Distance Time Pace Comments Action
06/03/22 4,436m 24:00.0 2:42.3

12 X 2MIN - 14 FEB 2021

View workout
06/01/22 2,000m 9:42.3 2:25.5 View workout
06/01/22 5,000m 29:31.4 2:57.1 View workout
05/30/22 1,610m 8:00.0 2:29.0

Step Up! - 07 FEB 2021

View workout
05/28/22 2,016m 11:33.8 2:52.0 View workout
05/26/22 7,421m 36:00.0 2:25.5

VARIABLE COUNTDOWN - 31 JAN 21

View workout
05/24/22 2,052m 10:39.5 2:35.8 View workout
05/23/22 13,045m 1:11:42.4 2:44.9 View workout
05/21/22 2,511m 13:20.1 2:39.3 View workout
05/20/22 5,000m 24:55.4 2:29.5 View workout
05/19/22 5,019m 24:54.6 2:28.8 View workout
05/14/22 5,000m 25:20.2 2:32.0 View workout
05/09/22 1,531m 7:48.5 2:33.0 View workout
05/08/22 100m 0:19.3 1:36.5 View workout
05/08/22 100m 0:20.2 1:41.0 View workout
05/08/22 5,018m 26:21.0 2:37.5 View workout
05/06/22 5,000m 26:54.5 2:41.4 View workout
05/03/22 6,267m 29:59.5 2:23.5

Point Break! - 24 JAN 2021

View workout
04/30/22 353m 2:26.2 3:27.0 View workout
04/30/22 10,000m 51:37.4 2:34.8 View workout