Al Sill

Log

Date Distance Time Pace Comments Action
11/08/22 4,375m 20:00.0 2:17.1

SPEED BUMPS

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11/06/22 11,105m 1:00:00.0 2:42.0 View workout
11/02/22 5,000m 24:06.6 2:24.6 View workout
11/02/22 4,558m 23:26.1 2:34.2 View workout
11/02/22 4,217m 21:00.0 2:29.3

DRENCHED

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10/31/22 2,023m 10:23.9 2:34.2 View workout
10/29/22 4,155m 21:00.0 2:31.6

BLAST OFFS

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10/22/22 2,000m 9:23.6 2:20.9

Empty the Tank

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10/18/22 3,963m 20:00.0 2:31.4

Fusion

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10/14/22 1,819m 11:03.3 3:02.3 View workout
10/14/22 2,000m 9:26.4 2:21.6

Mind over Matter

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10/10/22 5,109m 26:30.4 2:35.6 View workout
10/09/22 4,000m 19:37.9 2:27.2 View workout
10/09/22 6,018m 31:48.8 2:38.5 View workout
10/06/22 2,024m 13:00.7 3:12.8 View workout
10/06/22 11,945m 1:00:00.0 2:30.6 View workout
10/02/22 1,052m 6:07.8 2:54.8 View workout
10/02/22 5,157m 25:00.0 2:25.4 View workout
10/02/22 838m 5:00.9 2:59.5 View workout
10/02/22 64m 0:29.8 3:52.8 View workout