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Al Sill

Log

Date Workout Score Ave Comments Action
11/11/22 2000m 8:58.3 2:14.5 View workout
11/11/22 388m 2:55.5 3:46.1 View workout
11/08/22 v/6:32r...8 4,375m 2:17.1

SPEED BUMPS

 View workout
11/06/22 1:00:00 11,105m 2:42.0 View workout
11/02/22 v2000m/2:00r...4 5,000m 2:24.6 View workout
11/02/22 23:26 4,558m 2:34.2 View workout
11/02/22 v/5:39r...4 4,217m 2:29.3

DRENCHED

 View workout
10/31/22 10:23 2,023m 2:34.2 View workout
10/29/22 v/11:16r...7 4,155m 2:31.6

BLAST OFFS

 View workout
10/22/22 2000m 9:23.6 2:20.9

Empty the Tank

 View workout
10/18/22 v/6:44r...2 3,963m 2:31.4

Fusion

 View workout
10/14/22 1819m 11:03.3 3:02.3 View workout
10/14/22 v/6:41r...2 2,000m 2:21.6

Mind over Matter

 View workout
10/10/22 26:30 5,109m 2:35.6 View workout
10/09/22 2x2000m/2:00r 19:37.9 2:27.2 View workout
10/09/22 31:48 6,018m 2:38.5 View workout
10/06/22 13:00 2,024m 3:12.8 View workout
10/06/22 1:00:00 11,945m 2:30.6 View workout
10/02/22 6:07 1,052m 2:54.8 View workout
10/02/22 25:00 5,157m 2:25.4 View workout
10/02/22 5:00 838m 2:59.5 View workout
10/02/22 0:29 64m 3:52.8 View workout
10/01/22 2:09 369m 2:56.0 View workout
10/01/22 10000m 52:18.0 2:36.9 View workout
09/29/22 2:35 513m 2:31.8 View workout