Al Sill

Log

Date Workout Score Ave Comments Action
09/05/22 24:59 4,251m 2:56.3 View workout
09/05/22 v/7:03r...11 2,417m 2:04.1

Flip the switch

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09/02/22 6x2:00/2:00r 2,583m 2:19.3 View workout
09/02/22 v/6:29r...2 2,947m 3:23.5

Long and Strong

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08/27/22 1:04:50 12,014m 2:41.9 View workout
08/26/22 5:24 1,008m 2:40.9 View workout
08/26/22 1:05:56 12,304m 2:40.7 View workout
08/21/22 30:48 5,571m 2:45.9 View workout
08/19/22 31:04 5,804m 2:40.5 View workout
08/17/22 1:47 207m 4:19.1 View workout
08/17/22 3x888m/1:20r 12:50.5 2:24.6 View workout
08/17/22 6:54 1,010m 3:25.1 View workout
08/17/22 30:00 5,804m 2:35.0 View workout
08/17/22 8:49 1,712m 2:34.6 View workout
08/16/22 3:46 510m 3:41.8 View workout
08/16/22 3x888m/1:20r 12:51.2 2:24.7 View workout
08/16/22 24:24 4,666m 2:36.8 View workout
08/14/22 15:56 3,016m 2:38.5 View workout
08/13/22 21:05 4,013m 2:37.6 View workout
08/12/22 33:02 6,011m 2:44.9 View workout
08/10/22 13:05 2,521m 2:35.6 View workout
08/08/22 30:08 5,635m 2:40.5 View workout
08/06/22 21:59 4,121m 2:40.1 View workout
08/06/22 23:03 4,054m 2:50.6 View workout
08/02/22 11:55 2,021m 2:56.8 View workout