Al Sill

Log

Date Distance Time Pace Comments Action
09/15/22 310m 2:46.2 4:28.0 View workout
09/15/22 10,000m 51:46.6 2:35.3 View workout
09/15/22 3,129m 17:23.3 2:46.7 View workout
09/12/22 3,819m 20:00.0 2:37.1

Ladder Sprints

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09/09/22 3,018m 15:53.3 2:37.9 View workout
09/09/22 1,421m 6:00.0 2:06.6 View workout
09/09/22 1,017m 5:35.7 2:45.0 View workout
09/05/22 4,251m 24:59.6 2:56.3 View workout
09/05/22 2,417m 10:00.0 2:04.1

Flip the switch

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09/02/22 2,583m 12:00.0 2:19.3 View workout
09/02/22 2,947m 20:00.0 3:23.5

Long and Strong

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08/27/22 12,014m 1:04:50.9 2:41.9 View workout
08/26/22 1,008m 5:24.5 2:40.9 View workout
08/26/22 12,304m 1:05:56.6 2:40.7 View workout
08/21/22 5,571m 30:48.5 2:45.9 View workout
08/19/22 5,804m 31:04.0 2:40.5 View workout
08/17/22 207m 1:47.3 4:19.1 View workout
08/17/22 2,664m 12:50.5 2:24.6 View workout
08/17/22 1,010m 6:54.4 3:25.1 View workout
08/17/22 5,804m 30:00.0 2:35.0 View workout