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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Sill

Log

Date Distance Time Pace Comments Action
09/19/22 3,000m 19:05.1 3:10.8 View workout
09/19/22 512m 3:58.7 3:53.1 View workout
09/19/22 10,000m 53:06.2 2:39.3 View workout
09/18/22 252m 2:23.6 4:44.9 View workout
09/18/22 2,000m 9:36.3 2:24.0 View workout
09/18/22 4,009m 23:58.1 2:59.3 View workout
09/18/22 5,000m 26:22.0 2:38.2 View workout
09/17/22 1,013m 6:01.9 2:58.6 View workout
09/17/22 10,731m 1:00:00.0 2:47.7 View workout
09/16/22 292m 2:20.9 4:01.2 View workout
09/16/22 10,000m 51:57.0 2:35.8 View workout
09/15/22 310m 2:46.2 4:28.0 View workout
09/15/22 10,000m 51:46.6 2:35.3 View workout
09/15/22 3,129m 17:23.3 2:46.7 View workout
09/12/22 3,819m 20:00.0 2:37.1

Ladder Sprints

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09/09/22 3,018m 15:53.3 2:37.9 View workout
09/09/22 1,421m 6:00.0 2:06.6 View workout
09/09/22 1,017m 5:35.7 2:45.0 View workout
09/05/22 4,251m 24:59.6 2:56.3 View workout
09/05/22 2,417m 10:00.0 2:04.1

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