Al Sill

Log

Date Distance Time Pace Comments Action
06/16/22 6,435m 32:00.0 2:29.1

Ratio! - 21 MAR 2021

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06/14/22 5,871m 31:41.8 2:41.9 View workout
06/13/22 5,688m 28:00.0 2:27.6

Countdown - 14 MAR 2021

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06/09/22 6,276m 30:00.0 2:23.4

Six Vs One - 28 FEB 2021

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06/08/22 222m 1:03.0 2:21.8 View workout
06/08/22 4,483m 23:24.2 2:36.6 View workout
06/08/22 3,962m 20:00.0 2:31.4

Lowdown - 21 FEB 2021

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06/07/22 5,843m 30:41.3 2:37.5 View workout
06/05/22 14,043m 1:19:27.6 2:49.7 View workout
06/03/22 4,436m 24:00.0 2:42.3

12 X 2MIN - 14 FEB 2021

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06/01/22 2,000m 9:42.3 2:25.5 View workout
06/01/22 5,000m 29:31.4 2:57.1 View workout
05/30/22 1,610m 8:00.0 2:29.0

Step Up! - 07 FEB 2021

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05/28/22 2,016m 11:33.8 2:52.0 View workout
05/26/22 7,421m 36:00.0 2:25.5

VARIABLE COUNTDOWN - 31 JAN 21

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05/24/22 2,052m 10:39.5 2:35.8 View workout
05/23/22 13,045m 1:11:42.4 2:44.9 View workout
05/21/22 2,511m 13:20.1 2:39.3 View workout
05/20/22 5,000m 24:55.4 2:29.5 View workout
05/19/22 5,019m 24:54.6 2:28.8 View workout