Al Sill

Log

Date Workout Score Ave Comments Action
05/08/22 100m 0:19.3 1:36.5 View workout
05/08/22 100m 0:20.2 1:41.0 View workout
05/08/22 26:21 5,018m 2:37.5 View workout
05/06/22 5000m 26:54.5 2:41.4 View workout
05/03/22 v/4:40r...7 6,267m 2:23.5

Point Break! - 24 JAN 2021

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04/30/22 2:26 353m 3:27.0 View workout
04/30/22 10000m 51:37.4 2:34.8 View workout
04/29/22 v/3:31r...3 7,861m 2:32.6

Low & Slow - 10 JAN 2021

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04/26/22 v/4:44r...5 6,597m 2:25.5

Up & Up - 03 JAN 2021

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04/24/22 10000m 53:01.9 2:39.0 View workout
04/22/22 v/4:42r...5 7,899m 2:31.9

4 X 10MIN - 13 DEC 20

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04/21/22 5000m 24:55.3 2:29.5 View workout
04/21/22 5:53 1,016m 2:53.9 View workout
04/21/22 v/7:22r...9 6,310m 2:32.1

8 X 4MIN - 6 DEC 20

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04/20/22 43:07 8,138m 2:38.9 View workout
04/17/22 2000m 10:51.7 2:42.9 View workout
04/16/22 v/13:32r...11 4,263m 2:20.7

10 X 2MIN - 29 NOV 20

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04/14/22 5000m 31:32.0 3:09.2 View workout
04/14/22 5:47 1,061m 2:43.9 View workout
04/12/22 5000m 26:52.2 2:41.2 View workout
04/11/22 v/8:14r...5 6,295m 2:32.5

4 X 8MIN - 20 SEP 20

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04/11/22 v/11:40r...1 0m

2 X 20MIN - 13 SEP 20

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04/10/22 v/20:41r...13 2,654m 2:15.6

12 X 1MIN - 14 JUN 20

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04/09/22 v/14:09r...2 6,000m 2:26.0

WAIKATO

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04/08/22 v/37:13r...1 0m

CAM

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