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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Sill

Log

Date Distance Time Pace Comments Action
07/03/22 10,000m 57:28.4 2:52.4 View workout
07/01/22 500m 2:03.4 2:03.4 View workout
07/01/22 2,171m 11:16.2 2:35.7

Crew x asensei - Fast Friday

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06/28/22 7,141m 36:00.0 2:31.2

Countdown! 02 MAY 2021

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06/26/22 2,875m 15:00.0 2:36.5

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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06/25/22 2,728m 14:00.0 2:33.9

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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06/21/22 183m 1:44.1 4:44.4 View workout
06/21/22 21,097m 1:54:42.8 2:43.1 View workout
06/21/22 25m 0:13.3 4:26.0 View workout
06/19/22 8,031m 40:00.0 2:29.4

Speed Work: 4 x 10 mins - 11 APR 2021

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06/18/22 5,893m 28:00.0 2:22.5

Functional Movement - 28 MAR 2021

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06/16/22 6,435m 32:00.0 2:29.1

Ratio! - 21 MAR 2021

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06/14/22 5,871m 31:41.8 2:41.9 View workout
06/13/22 5,688m 28:00.0 2:27.6

Countdown - 14 MAR 2021

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06/09/22 6,276m 30:00.0 2:23.4

Six Vs One - 28 FEB 2021

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06/08/22 222m 1:03.0 2:21.8 View workout
06/08/22 4,483m 23:24.2 2:36.6 View workout
06/08/22 3,962m 20:00.0 2:31.4

Lowdown - 21 FEB 2021

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06/07/22 5,843m 30:41.3 2:37.5 View workout
06/05/22 14,043m 1:19:27.6 2:49.7 View workout