Al Sill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/22 |
2,583m |
12:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,947m |
20:00.0 |
3:23.5 |
RowErg |
Hwt |
View workout
|
08/27/22 |
12,014m |
1:04:50.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/26/22 |
1,008m |
5:24.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
08/26/22 |
12,304m |
1:05:56.6 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,571m |
30:48.5 |
2:45.9 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,804m |
31:04.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
207m |
1:47.3 |
4:19.1 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,664m |
12:50.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,010m |
6:54.4 |
3:25.1 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,804m |
30:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,712m |
8:49.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
510m |
3:46.3 |
3:41.8 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,664m |
12:51.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
4,666m |
24:24.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
3,016m |
15:56.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/13/22 |
4,013m |
21:05.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,011m |
33:02.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,521m |
13:05.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,635m |
30:08.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|