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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Al Sill

Log

Date Distance Time Pace Comments Action
08/16/22 4,666m 24:24.0 2:36.8 View workout
08/14/22 3,016m 15:56.2 2:38.5 View workout
08/13/22 4,013m 21:05.7 2:37.6 View workout
08/12/22 6,011m 33:02.9 2:44.9 View workout
08/10/22 2,521m 13:05.0 2:35.6 View workout
08/08/22 5,635m 30:08.9 2:40.5 View workout
08/06/22 4,121m 21:59.6 2:40.1 View workout
08/06/22 4,054m 23:03.6 2:50.6 View workout
08/02/22 2,021m 11:55.0 2:56.8 View workout
07/24/22 2,000m 9:37.0 2:24.2 View workout
07/24/22 5,019m 25:07.3 2:30.1 View workout
07/23/22 368m 1:41.5 2:17.9 View workout
07/23/22 583m 2:42.4 2:19.2

Watershed

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07/21/22 3,000m 14:20.1 2:23.3 View workout
07/21/22 3,905m 20:00.0 2:33.6

Pyramid

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07/19/22 2,000m 8:46.1 2:11.5

Almost 2k

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07/18/22 2,477m 12:00.0 2:25.3

Speed Play

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07/18/22 3,855m 20:00.0 2:35.6

Tekkers

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07/14/22 2,013m 10:12.4 2:32.1 View workout
07/14/22 173m 2:06.4 6:05.3 View workout