Al Sill

Log

Date Distance Time Pace Comments Action
10/14/22 2,000m 9:26.4 2:21.6

Mind over Matter

View workout
10/10/22 5,109m 26:30.4 2:35.6 View workout
10/09/22 4,000m 19:37.9 2:27.2 View workout
10/09/22 6,018m 31:48.8 2:38.5 View workout
10/06/22 2,024m 13:00.7 3:12.8 View workout
10/06/22 11,945m 1:00:00.0 2:30.6 View workout
10/02/22 1,052m 6:07.8 2:54.8 View workout
10/02/22 5,157m 25:00.0 2:25.4 View workout
10/02/22 838m 5:00.9 2:59.5 View workout
10/02/22 64m 0:29.8 3:52.8 View workout
10/01/22 369m 2:09.9 2:56.0 View workout
10/01/22 10,000m 52:18.0 2:36.9 View workout
09/29/22 513m 2:35.8 2:31.8 View workout
09/29/22 1,000m 4:22.1 2:11.0 View workout
09/29/22 1,017m 5:24.0 2:39.2 View workout
09/27/22 6,055m 32:06.8 2:39.1 View workout
09/23/22 518m 3:50.6 3:42.5 View workout
09/23/22 5,000m 25:56.6 2:35.6 View workout
09/22/22 5,507m 30:33.3 2:46.4 View workout
09/20/22 5,023m 25:45.7 2:33.8 View workout