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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Al Sill

Log

Date Distance Time Pace Comments Action
09/29/22 1,017m 5:24.0 2:39.2 View workout
09/27/22 6,055m 32:06.8 2:39.1 View workout
09/23/22 518m 3:50.6 3:42.5 View workout
09/23/22 5,000m 25:56.6 2:35.6 View workout
09/22/22 5,507m 30:33.3 2:46.4 View workout
09/20/22 5,023m 25:45.7 2:33.8 View workout
09/19/22 3,000m 19:05.1 3:10.8 View workout
09/19/22 512m 3:58.7 3:53.1 View workout
09/19/22 10,000m 53:06.2 2:39.3 View workout
09/18/22 252m 2:23.6 4:44.9 View workout
09/18/22 2,000m 9:36.3 2:24.0 View workout
09/18/22 4,009m 23:58.1 2:59.3 View workout
09/18/22 5,000m 26:22.0 2:38.2 View workout
09/17/22 1,013m 6:01.9 2:58.6 View workout
09/17/22 10,731m 1:00:00.0 2:47.7 View workout
09/16/22 292m 2:20.9 4:01.2 View workout
09/16/22 10,000m 51:57.0 2:35.8 View workout
09/15/22 310m 2:46.2 4:28.0 View workout
09/15/22 10,000m 51:46.6 2:35.3 View workout
09/15/22 3,129m 17:23.3 2:46.7 View workout