Al Sill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
2,000m |
9:26.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,109m |
26:30.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,000m |
19:37.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
6,018m |
31:48.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,024m |
13:00.7 |
3:12.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
11,945m |
1:00:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/02/22 |
1,052m |
6:07.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,157m |
25:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
838m |
5:00.9 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/02/22 |
64m |
0:29.8 |
3:52.8 |
RowErg |
Hwt |
View workout
|
10/01/22 |
369m |
2:09.9 |
2:56.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
10,000m |
52:18.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/29/22 |
513m |
2:35.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,000m |
4:22.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,017m |
5:24.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/27/22 |
6,055m |
32:06.8 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/23/22 |
518m |
3:50.6 |
3:42.5 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
25:56.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,507m |
30:33.3 |
2:46.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,023m |
25:45.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|