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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Sill

Log

Date Distance Time Pace Comments Action
01/24/23 1,142m 6:03.6 2:39.1 View workout
01/24/23 3,649m 18:00.0 2:27.9

INTENT + AEROBIC ROW

 View workout
01/22/23 10,029m 53:32.1 2:40.1 View workout
01/20/23 5,000m 24:45.7 2:28.5 View workout
01/18/23 5,022m 26:07.8 2:36.0 View workout
01/17/23 2,000m 7:48.9 1:57.2

INTENT + INTERVAL ROW

 View workout
01/16/23 5,000m 25:57.5 2:35.7

COMMIT + AEROBIC ROW

 View workout
01/13/23 4,259m 20:00.0 2:20.8

COMMIT + INTERVAL ROW

 View workout
01/12/23 5,590m 30:10.2 2:41.9 View workout
01/10/23 2,000m 8:56.2 2:14.0 View workout
01/10/23 1,965m 9:58.0 2:32.1

ROWING 101

 View workout
01/07/23 2,383m 10:00.0 2:05.8

CLASSIC HIIT

 View workout
01/06/23 4,879m 24:00.0 2:27.5

POWER PROGRESSION

 View workout
01/04/23 2,000m 10:36.9 2:39.2 View workout
01/03/23 5,824m 30:55.9 2:39.3 View workout
01/02/23 3,875m 18:00.0 2:19.3

WIND SPRINTS

 View workout
01/01/23 5,707m 30:00.0 2:37.7

GROOVE ROW - SPECIAL EDITION

 View workout
12/31/22 3,014m 15:54.7 2:38.3 View workout
12/14/22 3,529m 16:30.0 2:20.2

SPRINT TRAINING

 View workout
12/13/22 2,509m 14:08.3 2:49.0 View workout