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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Sill

Log

Date Distance Time Pace Comments Action
02/09/23 2,745m 13:10.2 2:23.9

FOCUS + INTERVAL ROW

 View workout
02/08/23 133m 1:03.9 4:00.2 View workout
02/08/23 10,000m 54:21.0 2:43.0 View workout
02/07/23 2,066m 10:00.0 2:25.2 View workout
02/07/23 239m 2:02.5 4:16.2

MOVEMENT + AEROBIC ROW

 View workout
02/05/23 750m 3:08.0 2:05.3 View workout
02/05/23 5,019m 26:32.8 2:38.6 View workout
02/04/23 2,925m 13:58.4 2:23.3

MOVEMENT + INTERVAL ROW

 View workout
02/02/23 157m 1:20.2 4:15.4 View workout
02/02/23 10,000m 52:31.0 2:37.5 View workout
02/01/23 4,100m 20:00.0 2:26.3

STILLNESS + AEROBIC ROW

 View workout
01/31/23 1,000m 4:03.7 2:01.8 View workout
01/31/23 2,005m 11:54.2 2:58.1 View workout
01/30/23 2,869m 13:29.9 2:21.1

STILLNESS + INTERVAL ROW

 View workout
01/29/23 4,066m 20:00.0 2:27.5

PRACTICE + AEROBIC ROW

 View workout
01/27/23 500m 1:53.5 1:53.5 View workout
01/27/23 2,907m 16:11.3 2:47.0 View workout
01/27/23 498m 2:00.0 2:00.4

PRACTICE + INTERVAL ROW

 View workout
01/26/23 4,033m 20:00.0 2:28.7

PURPOSE + AEROBIC ROW

 View workout
01/24/23 250m 0:51.3 1:42.6 View workout