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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Starr

Log

Date Distance Time Pace Comments Action
11/05/24 3,359m 14:00.0 2:05.0 View workout
11/04/24 3,040m 12:26.9 2:02.8 View workout
11/03/24 3,500m 14:20.6 2:02.9 View workout
11/02/24 3,751m 16:40.0 2:13.2 View workout
11/02/24 2,225m 10:01.0 2:15.0 View workout
11/01/24 617m 3:25.4 2:46.4 View workout
11/01/24 3,500m 14:41.2 2:05.8 View workout
10/31/24 5,584m 25:00.5 2:14.3 View workout
10/29/24 4,426m 20:00.4 2:15.6 View workout
10/28/24 3,334m 15:00.5 2:15.0 View workout
10/27/24 2,218m 10:00.9 2:15.4 View workout
10/26/24 1,145m 5:20.1 2:19.7 View workout
09/28/24 3,296m 15:01.0 2:16.6 View workout
09/23/24 3,227m 15:02.4 2:19.8 View workout
08/16/24 6,644m 30:01.9 2:15.6 View workout
08/04/24 3,213m 15:00.2 2:20.0 View workout
07/30/24 3,392m 15:01.1 2:12.8 View workout
01/06/24 5,002m 20:00.0 1:59.9 View workout
12/29/23 3,765m 15:01.6 1:59.7 View workout
12/27/23 3,608m 15:00.1 2:04.7 View workout