Joe Starr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
11:46.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
3,740m |
15:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,212m |
8:45.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,659m |
15:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,773m |
15:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,248m |
9:02.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,201m |
21:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,523m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,574m |
15:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,649m |
15:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/08/24 |
3,989m |
16:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
3,387m |
15:01.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,359m |
14:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,040m |
12:26.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
14:20.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,751m |
16:40.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/02/24 |
2,225m |
10:01.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
617m |
3:25.4 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
14:41.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,584m |
25:00.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|