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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
09/01/22 10,000m 41:38.7 2:04.9 View workout
08/31/22 816m 3:30.0 2:08.6 View workout
08/30/22 10,000m 41:37.5 2:04.8 View workout
08/29/22 10,000m 41:38.2 2:04.9 View workout
08/23/22 14,714m 1:00:00.0 2:02.3 View workout
08/10/22 6,704m 25:00.0 1:51.8 View workout
08/10/22 751m 2:59.2 1:59.3 View workout
08/07/22 6,782m 25:00.0 1:50.5 View workout
08/05/22 5,481m 20:00.0 1:49.4 View workout
08/05/22 1,261m 5:08.4 2:02.2 View workout
07/31/22 10,000m 39:53.7 1:59.6 View workout
07/30/22 5,607m 20:00.0 1:47.0 View workout
07/30/22 1,255m 5:22.7 2:08.5 View workout
07/29/22 6,694m 25:00.0 1:52.0 View workout
07/29/22 1,385m 5:43.3 2:03.9 View workout
07/27/22 10,000m 39:59.2 1:59.9 View workout
07/26/22 6,718m 25:00.0 1:51.6 View workout
07/26/22 988m 4:10.1 2:06.5 View workout
07/24/22 7,839m 30:00.0 1:54.8 View workout
07/23/22 7,101m 30:00.0 2:06.7 View workout