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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
02/16/23 2,250m 6:46.7 1:30.3 View workout
02/16/23 1,902m 7:38.7 2:00.5 View workout
02/15/23 7,500m 27:04.5 1:48.3 View workout
02/14/23 6,000m 19:33.7 1:37.8 View workout
02/14/23 1,336m 5:26.4 2:02.1 View workout
02/13/23 8,000m 28:41.8 1:47.6 View workout
02/12/23 8,012m 30:00.0 1:52.3 View workout
02/12/23 789m 3:26.4 2:10.7 View workout
02/11/23 684m 3:05.8 2:15.8 View workout
02/11/23 700m 2:02.7 1:27.6 View workout
02/11/23 3,892m 16:03.5 2:03.7 View workout
02/10/23 2,835m 9:00.0 1:35.2 View workout
02/10/23 2,524m 10:10.9 2:01.0 View workout
02/09/23 7,523m 30:00.0 1:59.6 View workout
02/08/23 5,789m 20:00.0 1:43.6 View workout
02/08/23 2,575m 10:27.0 2:01.7 View workout
02/06/23 10,000m 39:36.9 1:58.8 View workout
02/05/23 8,013m 30:00.0 1:52.3 View workout
02/05/23 770m 3:06.3 2:00.9 View workout
02/04/23 7,500m 26:23.3 1:45.5 View workout