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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
03/29/23 12,000m 46:09.0 1:55.3 View workout
03/28/23 10,000m 38:27.5 1:55.3 View workout
03/27/23 10,000m 39:09.0 1:57.4 View workout
03/25/23 12,000m 47:45.0 1:59.3 View workout
03/24/23 10,000m 39:14.2 1:57.7 View workout
03/23/23 10,000m 39:08.6 1:57.4 View workout
03/22/23 7,711m 30:00.0 1:56.7 View workout
03/21/23 106m 1:02.4 4:54.3 View workout
03/20/23 7,781m 30:00.0 1:55.6 View workout
03/19/23 10,000m 38:38.5 1:55.9 View workout
03/15/23 8,000m 28:19.1 1:46.1 View workout
03/15/23 1,128m 4:55.9 2:11.1 View workout
03/14/23 500m 1:21.3 1:21.3 View workout
03/14/23 4,749m 20:05.0 2:06.8 View workout
03/13/23 7,529m 30:00.0 1:59.5 View workout
03/12/23 1,000m 2:57.6 1:28.8 View workout
03/12/23 4,506m 20:00.7 2:13.2 View workout
03/10/23 600m 2:01.6 1:41.3 View workout
03/10/23 500m 1:46.8 1:46.8 View workout
03/10/23 1,039m 3:00.0 1:26.6 View workout