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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
04/27/23 681m 3:00.8 2:12.7 View workout
04/25/23 8,000m 31:40.3 1:58.7 View workout
04/25/23 8,000m 31:47.2 1:59.2 View workout
04/24/23 12,000m 47:41.3 1:59.2 View workout
04/23/23 18,000m 1:10:48.5 1:58.0 View workout
04/23/23 324m 1:37.0 2:29.6 View workout
04/22/23 8,000m 31:45.4 1:59.0 View workout
04/22/23 10,000m 39:30.0 1:58.5 View workout
04/22/23 734m 3:04.2 2:05.4 View workout
04/21/23 12,000m 47:10.7 1:57.9 View workout
04/20/23 8,000m 30:42.3 1:55.1 View workout
04/18/23 8,000m 31:46.9 1:59.1 View workout
04/18/23 8,000m 31:38.3 1:58.6 View workout
04/17/23 18,000m 1:10:56.3 1:58.2 View workout
04/16/23 8,000m 31:49.6 1:59.3 View workout
04/16/23 10,000m 39:12.8 1:57.6 View workout
04/15/23 10,000m 39:54.7 1:59.7 View workout
04/15/23 10,000m 39:14.4 1:57.7 View workout
04/13/23 4,860m 19:34.5 2:00.8 View workout
04/13/23 8,000m 31:15.8 1:57.2 View workout