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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
04/11/23 8,000m 31:11.6 1:56.9 View workout
04/10/23 18,000m 1:10:49.2 1:58.0 View workout
04/09/23 18,000m 1:10:49.5 1:58.0 View workout
04/08/23 8,000m 31:22.3 1:57.6 View workout
04/08/23 8,000m 31:16.6 1:57.2 View workout
04/07/23 3,190m 13:41.5 2:08.7 View workout
04/06/23 12,000m 46:17.0 1:55.7 View workout
04/05/23 2,000m 7:43.6 1:55.9 View workout
04/05/23 2,455m 10:32.8 2:08.8 View workout
04/04/23 12,000m 46:14.7 1:55.6 View workout
04/03/23 1,291m 5:05.8 1:58.4 View workout
04/03/23 300m 1:10.9 1:58.1 View workout
04/03/23 5,030m 20:00.0 1:59.2 View workout
04/03/23 5,041m 20:00.0 1:59.0 View workout
04/02/23 1,650m 6:49.5 2:04.0 View workout
04/02/23 8,143m 33:55.4 2:04.9 View workout
04/01/23 350m 1:23.6 1:59.4 View workout
04/01/23 12,000m 46:36.9 1:56.5 View workout
03/31/23 2,839m 11:12.1 1:58.3 View workout
03/31/23 359m 1:53.5 2:38.0 View workout