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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
09/17/22 10,000m 39:41.7 1:59.0 View workout
09/16/22 1,200m 3:20.6 1:23.5 View workout
09/16/22 1,695m 7:07.0 2:05.9 View workout
09/15/22 6,921m 25:00.0 1:48.3 View workout
09/14/22 4,661m 16:40.0 1:47.2 View workout
09/12/22 3,000m 9:28.6 1:34.7 View workout
09/12/22 1,541m 6:19.0 2:02.9 View workout
09/11/22 10,000m 39:29.5 1:58.4 View workout
09/11/22 352m 1:27.3 2:04.0 View workout
09/10/22 7,518m 30:00.0 1:59.7 View workout
09/10/22 7,625m 30:00.0 1:58.0 View workout
09/07/22 5,643m 20:00.0 1:46.3 View workout
09/07/22 1,509m 6:07.6 2:01.8 View workout
09/05/22 1,200m 3:25.5 1:25.6 View workout
09/05/22 993m 4:13.3 2:07.5 View workout
09/04/22 3,779m 16:40.0 2:12.3 View workout
09/04/22 1,287m 5:16.7 2:03.0 View workout
09/02/22 217m 1:15.4 2:53.7 View workout
09/02/22 3,000m 9:53.6 1:38.9 View workout
09/02/22 1,690m 7:10.3 2:07.3 View workout