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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
01/07/23 15,109m 1:00:00.0 1:59.1 View workout
01/06/23 8,194m 30:00.0 1:49.8 View workout
01/04/23 7,500m 26:55.8 1:47.7 View workout
01/03/23 5,693m 20:00.0 1:45.3 View workout
01/03/23 1,272m 5:05.7 2:00.1 View workout
01/02/23 10,000m 39:38.6 1:58.9 View workout
12/31/22 15,089m 1:00:00.0 1:59.2 View workout
12/29/22 10,000m 39:48.9 1:59.4 View workout
12/28/22 15,048m 1:00:00.0 1:59.6 View workout
12/27/22 7,513m 30:00.0 1:59.7 View workout
12/26/22 12,015m 48:08.7 2:00.2 View workout
12/25/22 20,000m 1:21:37.0 2:02.4 View workout
12/18/22 10,000m 39:50.3 1:59.5 View workout
12/17/22 7,500m 26:58.6 1:47.9 View workout
12/17/22 1,314m 5:28.2 2:04.8 View workout
12/16/22 8,134m 30:00.0 1:50.6 View workout
12/14/22 1,200m 3:12.0 1:20.0 View workout
12/14/22 1,299m 5:04.5 1:57.2 View workout
12/13/22 5,673m 20:00.0 1:45.7 View workout
12/12/22 10,000m 39:53.5 1:59.6 View workout