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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
01/21/23 1,574m 5:00.0 1:35.2 View workout
01/21/23 1,611m 5:00.0 1:33.1 View workout
01/21/23 1,528m 6:07.2 2:00.1 View workout
01/20/23 7,500m 26:39.6 1:46.6 View workout
01/19/23 5,642m 20:00.0 1:46.3 View workout
01/17/23 8,112m 30:00.0 1:50.9 View workout
01/16/23 10,000m 39:38.8 1:58.9 View workout
01/15/23 796m 4:11.5 2:37.9 View workout
01/15/23 371m 1:00.0 1:20.8 View workout
01/15/23 31m 1:00.0 16:07.7 View workout
01/15/23 45m 1:00.0 11:06.6 View workout
01/15/23 53m 0:10.9 1:42.8 View workout
01/15/23 3,939m 16:06.4 2:02.6 View workout
01/15/23 360m 1:23.4 1:55.8 View workout
01/13/23 7,500m 26:49.3 1:47.2 View workout
01/12/23 7,519m 30:00.0 1:59.6 View workout
01/11/23 5,704m 20:00.0 1:45.1 View workout
01/09/23 1,200m 3:08.1 1:18.3 View workout
01/09/23 1,351m 5:07.9 1:53.9 View workout
01/08/23 8,014m 30:00.0 1:52.3 View workout