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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
11/19/22 5,695m 20:00.0 1:45.3 View workout
11/19/22 1,342m 5:07.5 1:54.5 View workout
11/18/22 8,150m 30:00.0 1:50.4 View workout
11/15/22 5,069m 20:05.2 1:58.8 View workout
11/15/22 100m 0:16.0 1:20.0 View workout
11/14/22 10,000m 40:20.1 2:01.0 View workout
11/12/22 59m 0:16.9 2:23.2 View workout
11/09/22 1,316m 5:23.3 2:02.8 View workout
11/08/22 12,000m 48:21.6 2:00.9 View workout
11/07/22 141m 1:16.2 4:30.2 View workout
11/07/22 6,000m 21:35.0 1:47.9 View workout
11/07/22 2,546m 10:24.2 2:02.5 View workout
11/06/22 15,009m 1:00:00.0 1:59.9 View workout
11/05/22 11,145m 45:00.0 2:01.1 View workout
11/02/22 840m 3:44.2 2:13.4 View workout
11/01/22 10,000m 39:58.5 1:59.9 View workout
10/31/22 11,267m 45:00.0 1:59.8 View workout
10/31/22 237m 1:12.4 2:32.7 View workout
10/30/22 11,267m 45:00.0 1:59.8 View workout
10/29/22 15,001m 1:00:00.0 1:59.9 View workout