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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
02/26/24 18,000m 1:11:49.1 1:59.6 View workout
02/25/24 10,000m 39:55.3 1:59.7 View workout
02/20/24 7,518m 30:03.1 1:59.9 View workout
02/20/24 227m 0:39.5 1:27.0 View workout
02/20/24 28m 0:07.5 2:13.9 View workout
02/20/24 300m 0:50.0 1:23.3 View workout
02/20/24 3,820m 15:06.1 1:58.5 View workout
02/19/24 18,000m 1:11:27.4 1:59.0 View workout
02/18/24 3,761m 13:00.0 1:43.6 View workout
02/18/24 500m 1:23.6 1:23.6 View workout
02/18/24 2,032m 8:03.0 1:58.8 View workout
02/17/24 285m 1:17.9 2:16.6 View workout
02/17/24 500m 1:25.7 1:25.7 View workout
02/17/24 4,016m 16:00.4 1:59.5 View workout
02/15/24 8,361m 30:00.0 1:47.6 View workout
02/15/24 3,006m 12:11.0 2:01.5 View workout
02/14/24 16,000m 1:03:56.9 1:59.9 View workout
02/13/24 22,617m 1:30:00.0 1:59.3 View workout
02/11/24 18,000m 1:11:46.1 1:59.6 View workout
02/10/24 22,572m 1:30:00.0 1:59.6 View workout