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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
12/16/23 5,000m 20:10.8 2:01.0 View workout
12/15/23 12,000m 47:36.1 1:59.0 View workout
12/13/23 8,016m 32:18.6 2:00.9 View workout
12/13/23 3,000m 9:46.1 1:37.6 View workout
12/13/23 3,730m 15:09.1 2:01.8 View workout
12/12/23 16,000m 1:03:35.4 1:59.2 View workout
12/11/23 4,852m 16:00.0 1:38.9 View workout
12/11/23 4,062m 16:24.4 2:01.1 View workout
12/10/23 16,000m 1:03:29.3 1:59.0 View workout
12/09/23 10,000m 40:15.7 2:00.7 View workout
12/09/23 1,912m 6:00.0 1:34.1 View workout
12/09/23 4,000m 16:18.6 2:02.3 View workout
12/07/23 5,613m 18:00.0 1:36.2 View workout
12/07/23 5,337m 21:43.6 2:02.1 View workout
12/06/23 18,000m 1:10:25.4 1:57.3 View workout
12/05/23 5,000m 16:37.3 1:39.7 View workout
12/05/23 4,000m 16:11.1 2:01.3 View workout
12/03/23 18,000m 1:10:15.0 1:57.0 View workout
12/02/23 5,009m 20:37.7 2:03.5 View workout
12/02/23 8,363m 30:00.0 1:47.6 View workout