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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
12/29/23 16,000m 1:03:07.1 1:58.3 View workout
12/28/23 10,000m 34:29.5 1:43.4 View workout
12/28/23 2,496m 10:00.0 2:00.1 View workout
12/27/23 16,000m 1:04:00.3 2:00.0 View workout
12/26/23 15,381m 1:00:00.0 1:57.0 View workout
12/25/23 8,000m 31:44.7 1:59.0 View workout
12/25/23 139m 1:05.1 3:54.1 View workout
12/25/23 111m 4:23.9 19:48.7 View workout
12/25/23 4,960m 20:00.0 2:00.9 View workout
12/24/23 16,000m 1:03:28.5 1:59.0 View workout
12/23/23 18,000m 1:08:16.7 1:53.7 View workout
12/22/23 8,041m 30:00.0 1:51.9 View workout
12/21/23 173m 0:30.9 1:29.3 View workout
12/21/23 1,004m 4:00.0 1:59.5 View workout
12/21/23 4,000m 16:06.5 2:00.8 View workout
12/20/23 10,000m 39:59.6 1:59.9 View workout
12/19/23 10,000m 34:57.3 1:44.8 View workout
12/18/23 10,000m 39:09.5 1:57.4 View workout
12/17/23 18,000m 1:08:11.7 1:53.6 View workout
12/16/23 3,600m 11:23.4 1:34.9 View workout