Damian Kijek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
16,000m |
1:03:07.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
34:29.5 |
1:43.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,496m |
10:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/27/23 |
16,000m |
1:04:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
15,381m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/25/23 |
8,000m |
31:44.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/25/23 |
139m |
1:05.1 |
3:54.1 |
RowErg |
Hwt |
View workout
|
12/25/23 |
111m |
4:23.9 |
19:48.7 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,960m |
20:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
16,000m |
1:03:28.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
18,000m |
1:08:16.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,041m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
173m |
0:30.9 |
1:29.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
4,000m |
16:06.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
39:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,000m |
34:57.3 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
39:09.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
18,000m |
1:08:11.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,600m |
11:23.4 |
1:34.9 |
RowErg |
Hwt |
View workout
|