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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
01/17/24 15,000m 58:49.8 1:57.6 View workout
01/15/24 20,000m 1:21:33.4 2:02.3 View workout
01/13/24 12,014m 48:17.4 2:00.5 View workout
01/12/24 16,000m 1:04:26.3 2:00.8 View workout
01/11/24 8,048m 30:00.0 1:51.8 View workout
01/11/24 4,000m 16:07.2 2:00.9 View workout
01/10/24 5,109m 20:13.7 1:58.7 View workout
01/10/24 12,000m 46:39.8 1:56.6 View workout
01/08/24 334m 1:18.1 1:56.9 View workout
01/08/24 12,000m 48:00.6 2:00.0 View workout
01/07/24 5,000m 19:05.6 1:54.5 View workout
01/07/24 3,000m 10:01.8 1:40.3 View workout
01/07/24 4,000m 15:58.9 1:59.8 View workout
01/06/24 18,000m 1:11:57.8 1:59.9 View workout
01/06/24 368m 1:00.0 1:21.5 View workout
01/05/24 10,008m 40:10.7 2:00.4 View workout
01/04/24 18,000m 1:12:04.1 2:00.1 View workout
01/02/24 13,010m 52:38.4 2:01.3 View workout
12/31/23 20,240m 1:22:31.7 2:02.3 View workout
12/30/23 9,998m 39:06.3 1:57.3 View workout