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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
02/09/24 10,000m 40:00.6 2:00.0 View workout
02/06/24 1,904m 6:00.0 1:34.5 View workout
02/06/24 3,711m 15:07.6 2:02.2 View workout
02/05/24 8,013m 32:24.6 2:01.3 View workout
02/05/24 200m 0:33.2 1:23.0 View workout
02/05/24 300m 0:50.1 1:23.5 View workout
02/05/24 2,993m 12:03.3 2:00.8 View workout
02/04/24 3,749m 15:07.6 2:01.0 View workout
02/04/24 500m 1:26.3 1:26.3 View workout
02/04/24 3,731m 15:06.6 2:01.4 View workout
02/03/24 1,000m 2:44.0 1:22.0 View workout
02/03/24 3,765m 15:04.8 2:00.1 View workout
02/01/24 10,109m 40:31.7 2:00.2 View workout
01/31/24 18,000m 1:07:41.4 1:52.8 View workout
01/30/24 4,039m 16:05.2 1:59.4 View workout
01/30/24 2,091m 6:40.0 1:35.6 View workout
01/30/24 5,052m 20:22.7 2:01.0 View workout
01/29/24 16,000m 1:03:58.7 1:59.9 View workout
01/28/24 6,022m 24:06.0 2:00.0 View workout
01/28/24 12,000m 48:00.5 2:00.0 View workout