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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
12/02/23 4,000m 16:04.8 2:00.6 View workout
12/02/23 238m 0:59.0 2:03.9 View workout
11/30/23 16,000m 1:02:00.7 1:56.2 View workout
11/29/23 18,000m 1:11:51.1 1:59.7 View workout
11/28/23 16,000m 1:02:37.8 1:57.4 View workout
11/27/23 18,000m 1:12:52.2 2:01.4 View workout
11/26/23 18,000m 1:07:36.4 1:52.6 View workout
11/25/23 16,000m 1:04:15.2 2:00.4 View workout
11/25/23 360m 1:01.8 1:25.8 View workout
11/25/23 5,000m 20:30.1 2:03.0 View workout
11/24/23 18,000m 1:12:00.7 2:00.0 View workout
11/22/23 16,000m 1:03:16.3 1:58.6 View workout
11/21/23 2,971m 12:24.8 2:05.3 View workout
11/21/23 5,857m 20:00.0 1:42.4 View workout
11/21/23 5,000m 20:07.9 2:00.7 View workout
11/20/23 18,000m 1:12:16.2 2:00.4 View workout
11/19/23 22,791m 1:30:00.0 1:58.4 View workout
11/18/23 8,008m 32:23.1 2:01.3 View workout
11/18/23 2,750m 8:19.5 1:30.8 View workout
11/18/23 5,000m 20:03.7 2:00.3 View workout