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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
10/11/23 20,000m 1:19:49.1 1:59.7 View workout
10/10/23 7,500m 26:19.4 1:45.2 View workout
10/10/23 4,000m 16:14.1 2:01.7 View workout
10/09/23 4,000m 13:07.0 1:38.3 View workout
10/09/23 4,000m 16:00.7 2:00.0 View workout
10/08/23 16,000m 1:02:57.3 1:58.0 View workout
10/07/23 6,000m 23:25.0 1:57.0 View workout
10/07/23 8,135m 30:00.0 1:50.6 View workout
10/07/23 4,000m 16:04.0 2:00.5 View workout
10/05/23 18,000m 1:11:58.9 1:59.9 View workout
10/04/23 3,119m 13:03.9 2:05.6 View workout
10/04/23 5,840m 20:00.0 1:42.7 View workout
10/04/23 4,000m 16:07.7 2:00.9 View workout
10/03/23 16,000m 1:04:01.2 2:00.0 View workout
10/02/23 18,000m 1:12:19.1 2:00.5 View workout
10/01/23 6,000m 24:23.1 2:01.9 View workout
10/01/23 4,060m 14:00.0 1:43.4 View workout
10/01/23 5,000m 20:02.0 2:00.2 View workout
09/29/23 18,000m 1:12:04.6 2:00.1 View workout
09/27/23 18,000m 1:10:03.3 1:56.7 View workout