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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
08/11/23 8,130m 30:00.0 1:50.7 View workout
08/11/23 4,000m 16:08.4 2:01.0 View workout
08/09/23 20,000m 1:18:40.3 1:58.0 View workout
08/08/23 5,000m 20:22.6 2:02.2 View workout
08/08/23 7,500m 26:18.4 1:45.2 View workout
08/08/23 5,000m 19:56.9 1:59.6 View workout
08/08/23 932m 3:56.5 2:06.8 View workout
08/07/23 10,000m 39:53.8 1:59.6 View workout
08/06/23 5,000m 20:09.2 2:00.9 View workout
08/06/23 8,000m 28:31.3 1:46.9 View workout
08/06/23 5,000m 19:42.2 1:58.2 View workout
08/04/23 18,000m 1:10:09.2 1:56.9 View workout
08/02/23 21,000m 1:21:20.3 1:56.1 View workout
08/01/23 5,000m 20:01.9 2:00.1 View workout
08/01/23 8,108m 30:00.0 1:51.0 View workout
08/01/23 5,000m 19:43.9 1:58.3 View workout
07/31/23 15,093m 1:00:00.0 1:59.2 View workout
07/30/23 18,000m 1:09:41.2 1:56.1 View workout
07/29/23 23,145m 1:30:00.0 1:56.6 View workout
07/27/23 20,000m 1:18:42.1 1:58.0 View workout