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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
07/26/23 16,000m 1:01:38.1 1:55.5 View workout
07/25/23 18,000m 1:10:16.0 1:57.1 View workout
07/24/23 16,000m 1:03:50.0 1:59.6 View workout
07/23/23 18,000m 1:10:09.2 1:56.9 View workout
07/22/23 23,009m 1:30:00.0 1:57.3 View workout
07/21/23 9,386m 37:22.7 1:59.4 View workout
07/20/23 20,000m 1:18:30.4 1:57.7 View workout
07/18/23 18,000m 1:10:23.8 1:57.3 View workout
07/17/23 10,000m 40:56.6 2:02.8 View workout
07/16/23 20,000m 1:19:04.6 1:58.6 View workout
07/15/23 18,000m 1:09:59.9 1:56.6 View workout
07/14/23 15,167m 1:00:00.0 1:58.6 View workout
07/13/23 15,000m 59:09.1 1:58.3 View workout
07/11/23 16,000m 1:02:34.7 1:57.3 View workout
07/10/23 18,000m 1:10:24.0 1:57.3 View workout
07/09/23 8,000m 31:52.4 1:59.5 View workout
07/08/23 15,000m 58:42.1 1:57.4 View workout
07/07/23 18,000m 1:11:26.8 1:59.0 View workout
07/05/23 22,834m 1:30:00.0 1:58.2 View workout
07/03/23 20,000m 1:19:16.4 1:58.9 View workout