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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
07/02/23 22,902m 1:30:00.0 1:57.8 View workout
07/01/23 16,000m 1:03:07.0 1:58.3 View workout
06/29/23 10,000m 39:08.1 1:57.4 View workout
06/28/23 18,000m 1:11:39.0 1:59.4 View workout
06/26/23 12,000m 47:41.3 1:59.2 View workout
06/25/23 15,306m 1:00:00.0 1:57.6 View workout
06/24/23 20,000m 1:19:20.6 1:59.0 View workout
06/23/23 15,145m 1:00:00.0 1:58.8 View workout
06/22/23 20,125m 1:20:00.0 1:59.2 View workout
06/21/23 11,854m 47:52.9 2:01.1 View workout
06/19/23 10,000m 39:24.7 1:58.2 View workout
06/18/23 18,000m 1:11:53.3 1:59.8 View workout
06/17/23 20,000m 1:19:56.6 1:59.9 View workout
06/16/23 12,000m 47:24.6 1:58.5 View workout
06/14/23 14,645m 1:00:00.0 2:02.9 View workout
06/13/23 18,000m 1:11:02.3 1:58.3 View workout
06/11/23 10,011m 40:03.6 2:00.0 View workout
06/10/23 22,879m 1:30:00.0 1:58.0 View workout
06/09/23 15,036m 1:00:00.0 1:59.7 View workout
06/08/23 15,105m 1:00:00.0 1:59.1 View workout