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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
05/12/23 8,000m 31:31.9 1:58.2 View workout
05/10/23 18,000m 1:12:04.7 2:00.1 View workout
05/09/23 10,000m 39:07.2 1:57.3 View workout
05/08/23 15,041m 1:00:00.0 1:59.6 View workout
05/07/23 20,000m 1:20:00.6 2:00.0 View workout
05/06/23 8,004m 32:54.8 2:03.3 View workout
05/06/23 12,000m 47:07.1 1:57.7 View workout
05/05/23 17,293m 1:11:18.2 2:03.6 View workout
05/03/23 12,000m 49:45.9 2:04.4 View workout
05/03/23 4,790m 21:14.0 2:12.9 View workout
05/02/23 6,000m 24:29.9 2:02.4 View workout
05/02/23 10,000m 41:17.9 2:03.8 View workout
05/01/23 12,000m 47:35.0 1:58.9 View workout
04/30/23 8,000m 32:27.7 2:01.7 View workout
04/30/23 10,000m 39:10.3 1:57.5 View workout
04/29/23 8,000m 31:50.8 1:59.4 View workout
04/29/23 10,000m 39:20.0 1:58.0 View workout
04/28/23 12,000m 47:17.9 1:58.2 View workout
04/28/23 819m 3:25.9 2:05.7 View workout
04/27/23 8,000m 30:42.2 1:55.1 View workout