Damian Kijek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
22,453m |
1:30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
22,255m |
1:30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,636m |
19:06.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,690m |
7:02.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
7,916m |
31:53.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/27/23 |
9,072m |
37:30.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
18,000m |
1:10:47.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/24/23 |
18,000m |
1:11:01.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
12,000m |
47:40.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
12,000m |
47:47.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
39:51.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
14,000m |
56:22.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/17/23 |
8,000m |
30:57.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
39:19.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
18,000m |
1:09:37.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
21,000m |
1:24:36.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
5,000m |
19:55.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/13/23 |
8,000m |
31:49.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/12/23 |
12,000m |
47:38.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|