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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
08/31/23 22,453m 1:30:00.0 2:00.2 View workout
08/30/23 22,255m 1:30:00.0 2:01.3 View workout
08/29/23 4,636m 19:06.9 2:03.6 View workout
08/29/23 1,690m 7:02.7 2:05.0 View workout
08/29/23 7,916m 31:53.1 2:00.8 View workout
08/27/23 9,072m 37:30.1 2:04.0 View workout
08/25/23 18,000m 1:10:47.3 1:57.9 View workout
08/24/23 18,000m 1:11:01.9 1:58.3 View workout
08/23/23 12,000m 47:40.9 1:59.2 View workout
08/22/23 12,000m 47:47.5 1:59.4 View workout
08/22/23 10,000m 39:51.0 1:59.5 View workout
08/20/23 14,000m 56:22.5 2:00.8 View workout
08/17/23 8,000m 30:57.0 1:56.0 View workout
08/17/23 10,000m 39:19.9 1:57.9 View workout
08/15/23 18,000m 1:09:37.0 1:56.0 View workout
08/14/23 21,000m 1:24:36.9 2:00.8 View workout
08/13/23 5,000m 19:55.5 1:59.5 View workout
08/13/23 8,000m 31:49.1 1:59.3 View workout
08/12/23 12,000m 47:38.6 1:59.1 View workout
08/11/23 5,000m 19:34.4 1:57.4 View workout