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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
11/06/23 18,000m 1:12:00.1 2:00.0 View workout
11/05/23 10,000m 39:39.6 1:58.9 View workout
11/04/23 20,004m 1:20:38.1 2:00.9 View workout
11/03/23 18,000m 1:12:15.8 2:00.4 View workout
11/02/23 18,000m 1:10:11.0 1:56.9 View workout
11/01/23 23,307m 1:30:00.0 1:55.8 View workout
10/30/23 16,000m 1:02:56.8 1:58.0 View workout
10/29/23 18,000m 1:10:12.0 1:57.0 View workout
10/28/23 18,000m 1:09:44.7 1:56.2 View workout
10/26/23 18,000m 1:09:56.3 1:56.5 View workout
10/24/23 8,179m 33:30.7 2:02.9 View workout
10/23/23 12,000m 47:41.4 1:59.2 View workout
10/22/23 22,263m 1:30:00.0 2:01.2 View workout
10/21/23 22,328m 1:30:00.0 2:00.9 View workout
10/18/23 18,000m 1:12:25.1 2:00.6 View workout
10/16/23 16,000m 1:04:07.6 2:00.2 View workout
10/14/23 18,000m 1:10:30.5 1:57.5 View workout
10/13/23 12,000m 46:57.0 1:57.3 View workout
10/12/23 8,041m 30:00.0 1:51.9 View workout
10/12/23 4,000m 16:03.7 2:00.4 View workout