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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
09/26/23 22,362m 1:30:00.0 2:00.7 View workout
09/25/23 22,330m 1:30:00.0 2:00.9 View workout
09/23/23 8,321m 30:00.0 1:48.1 View workout
09/23/23 4,467m 18:00.0 2:00.8 View workout
09/20/23 18,000m 1:12:32.0 2:00.8 View workout
09/19/23 22,252m 1:30:00.0 2:01.3 View workout
09/18/23 18,000m 1:11:06.6 1:58.5 View workout
09/16/23 18,000m 1:09:03.3 1:55.0 View workout
09/15/23 5,471m 22:31.0 2:03.4 View workout
09/15/23 7,018m 29:09.2 2:04.6 View workout
09/14/23 22,485m 1:30:00.0 2:00.0 View workout
09/12/23 22,482m 1:30:00.0 2:00.0 View workout
09/10/23 16,000m 1:03:47.5 1:59.6 View workout
09/09/23 18,000m 1:11:27.5 1:59.0 View workout
09/08/23 15,000m 1:00:18.6 2:00.6 View workout
09/07/23 12,000m 48:03.5 2:00.1 View workout
09/07/23 9,072m 36:05.3 1:59.3 View workout
09/05/23 18,000m 1:11:31.0 1:59.1 View workout
09/02/23 20,000m 1:20:11.2 2:00.2 View workout
09/01/23 18,000m 1:11:46.6 1:59.6 View workout