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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
11/17/23 22,754m 1:30:00.0 1:58.6 View workout
11/15/23 16,000m 1:03:50.7 1:59.7 View workout
11/15/23 333m 1:22.9 2:04.4 View workout
11/14/23 620m 2:00.0 1:36.7 View workout
11/14/23 273m 1:21.1 2:28.5 View workout
11/14/23 1,911m 6:00.0 1:34.1 View workout
11/14/23 5,000m 20:03.3 2:00.3 View workout
11/14/23 1,151m 5:31.0 2:23.7 View workout
11/13/23 284m 1:05.5 1:55.3 View workout
11/13/23 8,042m 30:00.0 1:51.9 View workout
11/13/23 4,000m 16:03.9 2:00.4 View workout
11/11/23 20,000m 1:19:43.7 1:59.5 View workout
11/10/23 7,390m 30:00.0 2:01.7 View workout
11/10/23 4,000m 12:53.7 1:36.7 View workout
11/10/23 4,000m 15:57.2 1:59.6 View workout
11/09/23 1,017m 3:00.0 1:28.4 View workout
11/09/23 5,059m 20:06.3 1:59.2 View workout
11/08/23 18,000m 1:10:29.1 1:57.4 View workout
11/07/23 8,000m 28:26.3 1:46.6 View workout
11/07/23 4,000m 15:58.2 1:59.7 View workout