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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
10/26/22 7,964m 30:00.0 1:53.0 View workout
10/25/22 10,000m 40:03.8 2:00.1 View workout
10/23/22 21,097m 1:29:55.2 2:07.8 View workout
10/22/22 10,000m 40:06.6 2:00.3 View workout
10/21/22 14,888m 1:00:00.0 2:00.9 View workout
10/20/22 7,738m 30:00.0 1:56.3 View workout
10/19/22 10,000m 41:00.7 2:03.0 View workout
10/18/22 11,263m 45:00.0 1:59.8 View workout
10/17/22 14,912m 1:00:00.0 2:00.7 View workout
10/16/22 10,000m 42:37.6 2:07.8 View workout
10/16/22 10,000m 41:31.5 2:04.5 View workout
10/15/22 12,000m 50:31.3 2:06.3 View workout
10/15/22 10,000m 40:06.0 2:00.3 View workout
10/13/22 7,806m 30:00.0 1:55.2 View workout
10/09/22 10,000m 40:47.0 2:02.3 View workout
10/03/22 7,275m 30:00.0 2:03.7 View workout
09/20/22 353m 1:41.7 2:24.0 View workout
09/19/22 8,086m 30:00.0 1:51.3 View workout
09/18/22 10,000m 39:53.2 1:59.6 View workout
09/17/22 7,399m 30:00.0 2:01.6 View workout