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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
12/11/22 6,823m 24:00.0 1:45.5 View workout
12/11/22 1,310m 5:08.4 1:57.7 View workout
12/09/22 7,937m 30:00.0 1:53.3 View workout
12/06/22 5,586m 20:00.0 1:47.4 View workout
12/04/22 3,000m 9:18.6 1:33.1 View workout
12/04/22 1,256m 5:13.5 2:04.8 View workout
12/03/22 6,827m 24:00.0 1:45.4 View workout
12/03/22 1,054m 4:34.6 2:10.2 View workout
12/02/22 8,103m 30:00.0 1:51.0 View workout
12/02/22 610m 2:21.9 1:56.3 View workout
11/30/22 5,541m 20:00.0 1:48.2 View workout
11/30/22 1,308m 5:06.6 1:57.2 View workout
11/29/22 7,500m 27:31.8 1:50.1 View workout
11/29/22 2,029m 8:06.2 1:59.8 View workout
11/28/22 3,775m 13:30.8 1:47.3 View workout
11/28/22 1,528m 5:53.9 1:55.8 View workout
11/23/22 450m 1:46.3 1:58.1 View workout
11/22/22 263m 1:09.3 2:11.7 View workout
11/22/22 3,775m 14:56.8 1:58.7 View workout
11/22/22 1,964m 7:52.6 2:00.3 View workout