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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
02/27/23 8,000m 28:37.5 1:47.3 View workout
02/26/23 500m 1:23.0 1:23.0 View workout
02/26/23 3,981m 16:04.2 2:01.1 View workout
02/25/23 4,090m 14:00.0 1:42.6 View workout
02/24/23 8,015m 30:00.0 1:52.2 View workout
02/23/23 800m 2:20.7 1:27.9 View workout
02/23/23 1,050m 5:06.4 2:25.9 View workout
02/23/23 515m 1:30.0 1:27.3 View workout
02/23/23 1,790m 7:20.5 2:03.0 View workout
02/21/23 2,436m 8:00.0 1:38.5 View workout
02/21/23 1,541m 6:58.4 2:15.7 View workout
02/21/23 1,741m 7:05.4 2:02.1 View workout
02/20/23 8,000m 28:38.9 1:47.4 View workout
02/19/23 1,469m 4:30.0 1:31.8 View workout
02/19/23 1,506m 4:30.0 1:29.6 View workout
02/19/23 2,557m 10:35.7 2:04.3 View workout
02/18/23 5,853m 20:00.0 1:42.5 View workout
02/18/23 26m 0:06.9 2:12.6 View workout
02/18/23 2,143m 8:41.1 2:01.5 View workout
02/17/23 10,000m 39:19.7 1:57.9 View workout