Susan Laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/24 |
1,244m |
6:19.4 |
2:32.4 |
RowErg |
Lwt |
View workout
|
07/22/24 |
3,000m |
13:20.3 |
2:13.3 |
RowErg |
Lwt |
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|
07/22/24 |
1,532m |
8:02.7 |
2:37.5 |
RowErg |
Lwt |
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|
07/21/24 |
149m |
1:07.4 |
3:46.1 |
RowErg |
Lwt |
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|
07/21/24 |
1,548m |
10:07.7 |
3:16.2 |
RowErg |
Lwt |
View workout
|
07/21/24 |
1,767m |
8:00.0 |
2:15.8 |
RowErg |
Lwt |
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|
07/21/24 |
1,515m |
8:05.4 |
2:40.1 |
RowErg |
Lwt |
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|
07/13/24 |
0m |
|
|
RowErg |
Lwt |
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|
07/13/24 |
1,313m |
7:07.0 |
2:42.6 |
RowErg |
Lwt |
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|
07/13/24 |
4,071m |
19:00.0 |
2:20.0 |
RowErg |
Lwt |
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|
07/12/24 |
2,010m |
11:26.0 |
2:50.6 |
RowErg |
Lwt |
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|
07/12/24 |
2,697m |
12:00.0 |
2:13.4 |
RowErg |
Lwt |
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|
07/12/24 |
1,420m |
7:38.1 |
2:41.3 |
RowErg |
Lwt |
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|
07/11/24 |
222m |
1:34.4 |
3:32.6 |
RowErg |
Lwt |
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|
07/11/24 |
5,088m |
23:09.2 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/11/24 |
1,312m |
7:20.2 |
2:47.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
2,120m |
12:43.4 |
3:00.0 |
RowErg |
Lwt |
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|
07/10/24 |
3,532m |
16:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/10/24 |
1,316m |
6:44.9 |
2:33.8 |
RowErg |
Lwt |
View workout
|
07/06/24 |
2,125m |
12:09.2 |
2:51.5 |
RowErg |
Lwt |
View workout
|