Susan Laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/24 |
856m |
5:33.4 |
3:14.7 |
RowErg |
Lwt |
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|
06/22/24 |
4,000m |
18:08.4 |
2:16.0 |
RowErg |
Lwt |
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|
06/22/24 |
1,513m |
8:36.2 |
2:50.5 |
RowErg |
Lwt |
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|
06/22/24 |
1,222m |
6:24.9 |
2:37.4 |
RowErg |
Lwt |
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|
06/21/24 |
224m |
1:47.3 |
3:59.5 |
RowErg |
Lwt |
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|
06/21/24 |
1,841m |
10:44.1 |
2:54.9 |
RowErg |
Lwt |
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|
06/21/24 |
4,466m |
21:00.0 |
2:21.0 |
RowErg |
Lwt |
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|
06/21/24 |
1,263m |
7:25.4 |
2:56.3 |
RowErg |
Lwt |
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|
06/20/24 |
1,555m |
8:25.7 |
2:42.6 |
RowErg |
Lwt |
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|
06/20/24 |
2,116m |
10:35.0 |
2:30.0 |
RowErg |
Lwt |
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|
06/20/24 |
3,063m |
16:15.3 |
2:39.2 |
RowErg |
Lwt |
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|
06/20/24 |
4,341m |
21:07.1 |
2:25.9 |
RowErg |
Lwt |
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|
06/20/24 |
719m |
4:11.8 |
2:55.1 |
RowErg |
Lwt |
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|
06/19/24 |
4,615m |
25:22.7 |
2:44.9 |
RowErg |
Lwt |
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|
06/19/24 |
1,900m |
8:35.4 |
2:15.6 |
RowErg |
Lwt |
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|
06/19/24 |
1,030m |
5:26.9 |
2:38.6 |
RowErg |
Lwt |
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|
06/18/24 |
3,616m |
16:45.7 |
2:19.0 |
RowErg |
Lwt |
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|
06/18/24 |
1,015m |
6:16.1 |
3:05.2 |
RowErg |
Lwt |
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|
06/17/24 |
1,223m |
7:09.0 |
2:55.3 |
RowErg |
Lwt |
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|
06/17/24 |
4,000m |
18:47.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|