Susan Laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/24 |
1,527m |
10:09.1 |
3:19.4 |
RowErg |
Lwt |
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|
04/20/24 |
521m |
2:30.2 |
2:24.1 |
RowErg |
Lwt |
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|
04/20/24 |
2,000m |
9:53.1 |
2:28.2 |
RowErg |
Lwt |
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|
04/20/24 |
2,000m |
9:51.0 |
2:27.7 |
RowErg |
Lwt |
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|
04/20/24 |
4,142m |
20:00.0 |
2:24.8 |
RowErg |
Lwt |
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|
04/20/24 |
1,034m |
5:08.1 |
2:28.9 |
RowErg |
Lwt |
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|
04/18/24 |
147m |
0:50.6 |
2:52.1 |
RowErg |
Lwt |
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|
04/18/24 |
2,028m |
11:02.8 |
2:43.4 |
RowErg |
Lwt |
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|
04/18/24 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Lwt |
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|
04/18/24 |
2,000m |
9:35.9 |
2:23.9 |
RowErg |
Lwt |
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|
04/18/24 |
1,020m |
5:23.5 |
2:38.5 |
RowErg |
Lwt |
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|
04/17/24 |
349m |
2:38.8 |
3:47.5 |
RowErg |
Lwt |
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|
04/17/24 |
1,200m |
5:58.7 |
2:29.4 |
RowErg |
Lwt |
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|
04/17/24 |
800m |
4:01.7 |
2:31.0 |
RowErg |
Lwt |
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|
04/17/24 |
109m |
1:01.5 |
4:42.1 |
RowErg |
Lwt |
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|
04/17/24 |
1,200m |
5:46.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
04/17/24 |
4,000m |
17:54.1 |
2:14.2 |
RowErg |
Lwt |
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|
04/17/24 |
548m |
2:37.7 |
2:23.8 |
RowErg |
Lwt |
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|
04/16/24 |
148m |
1:07.5 |
3:48.0 |
RowErg |
Lwt |
View workout
|
04/16/24 |
1,119m |
5:49.6 |
2:36.2 |
RowErg |
Lwt |
View workout
|