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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Shelley Long

Log

Date Distance Time Pace Comments Action
12/24/24 5,000m 31:07.5 3:06.7 View workout
12/24/24 10,000m 1:03:17.0 3:09.8 View workout
12/23/24 10,000m 1:04:11.0 3:12.5 View workout
12/22/24 10,000m 1:04:27.7 3:13.3 View workout
12/21/24 165m 1:49.0 5:30.3 View workout
12/21/24 10,000m 55:41.6 2:47.0 View workout
12/20/24 10,000m 56:25.3 2:49.2 View workout
12/13/24 10,000m 56:11.3 2:48.5 View workout
12/12/24 10,000m 59:35.3 2:58.7 View workout
12/07/24 5,000m 27:14.2 2:43.4 View workout
12/06/24 5,000m 28:03.2 2:48.3 View workout
12/05/24 5,000m 26:56.0 2:41.6 View workout
12/04/24 5,000m 27:10.0 2:43.0 View workout
12/03/24 5,000m 27:43.2 2:46.3 View workout
07/23/24 2,504m 13:06.1 2:36.9 View workout
07/22/24 5,562m 30:00.0 2:41.8 View workout
07/21/24 5,508m 30:00.0 2:43.3 View workout
03/08/23 5,000m 26:21.0 2:38.1 View workout
10/31/22 11,000m 1:01:40.8 2:48.2 View workout
10/30/22 10,000m 53:22.4 2:40.1 View workout