Shelley Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/24 |
2,504m |
13:06.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,562m |
30:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,508m |
30:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
26:21.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
11,000m |
1:01:40.8 |
2:48.2 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,000m |
53:22.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
10,000m |
54:43.5 |
2:44.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
10,000m |
55:09.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/18/22 |
10,000m |
57:31.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
27:28.2 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
28:39.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
5,000m |
26:01.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/05/22 |
5,000m |
30:00:00.0 |
3:00:00.0 |
RowErg |
Hwt |
View workout
|