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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Herfs

Log

Date Distance Time Pace Comments Action
06/07/22 1,000m 4:39.2 2:19.6 View workout
06/05/22 500m 2:04.9 2:04.9 View workout
05/31/22 500m 2:13.8 2:13.8 View workout
05/30/22 1,000m 4:42.4 2:21.2 View workout
05/28/22 1,000m 4:54.1 2:27.0 View workout
05/25/22 1,000m 4:16.2 2:08.1 View workout
05/23/22 1,000m 4:23.3 2:11.6 View workout
05/21/22 3,000m 14:20.5 2:23.4 View workout
05/20/22 1,000m 4:23.0 2:11.5 View workout
05/16/22 1,000m 4:32.0 2:16.0 View workout
05/10/22 1,000m 4:20.0 2:10.0 View workout
05/09/22 1,000m 4:29.6 2:14.8 View workout
05/05/22 1,000m 4:29.1 2:14.5 View workout
05/03/22 1,000m 4:16.5 2:08.2 View workout
05/01/22 1,000m 4:19.2 2:09.6 View workout
04/29/22 3,000m 13:05.1 2:10.8 View workout
04/27/22 1,000m 4:15.5 2:07.7 View workout
04/25/22 1,000m 4:17.6 2:08.8 View workout
04/22/22 1,000m 3:52.3 1:56.1 View workout
04/19/22 3,000m 13:08.6 2:11.4 View workout