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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Herfs

Log

Date Distance Time Pace Comments Action
03/07/23 500m 2:13.6 2:13.6 View workout
03/04/23 500m 2:24.8 2:24.8 View workout
02/27/23 500m 2:20.4 2:20.4 View workout
02/22/23 500m 2:17.2 2:17.2 View workout
02/17/23 500m 2:14.1 2:14.1 View workout
02/06/23 500m 2:27.9 2:27.9 View workout
01/30/23 500m 2:22.3 2:22.3 View workout
01/22/23 500m 2:17.0 2:17.0 View workout
01/18/23 5,000m 24:04.9 2:24.4 View workout
01/10/23 500m 2:13.2 2:13.2 View workout
01/04/23 1,000m 5:05.3 2:32.6 View workout
12/29/22 1,000m 4:49.9 2:24.9 View workout
12/26/22 1,021m 5:11.8 2:32.6 View workout
12/24/22 500m 2:47.2 2:47.2 View workout
12/23/22 500m 2:21.9 2:21.9 View workout
12/16/22 515m 2:24.0 2:19.8 View workout
12/14/22 500m 2:23.9 2:23.9 View workout
12/13/22 500m 2:17.8 2:17.8 View workout
12/12/22 500m 2:34.2 2:34.2 View workout
12/11/22 500m 2:23.8 2:23.8 View workout