Thomas Herfs
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/06/22 | 500m | 3:18.5 | 3:18.5 | RowErg | View workout | |
11/30/22 | 500m | 2:15.0 | 2:15.0 | RowErg | View workout | |
11/26/22 | 1,000m | 4:17.9 | 2:08.9 | RowErg | View workout | |
11/24/22 | 1,000m | 4:37.2 | 2:18.6 | RowErg | View workout | |
11/23/22 | 1,000m | 4:41.1 | 2:20.5 | RowErg | View workout | |
11/20/22 | 1,000m | 5:09.4 | 2:34.7 | RowErg | View workout | |
11/16/22 | 500m | 2:17.7 | 2:17.7 | RowErg | View workout | |
11/13/22 | 500m | 2:12.1 | 2:12.1 | RowErg | View workout | |
11/11/22 | 1,000m | 4:20.2 | 2:10.1 | RowErg | View workout | |
11/08/22 | 2,000m | 9:33.8 | 2:23.4 | RowErg | View workout | |
11/05/22 | 1,000m | 4:55.2 | 2:27.6 | RowErg | View workout | |
11/03/22 | 500m | 2:19.5 | 2:19.5 | RowErg | View workout | |
11/01/22 | 500m | 2:28.9 | 2:28.9 | RowErg | View workout | |
10/29/22 | 500m | 2:26.0 | 2:26.0 | RowErg | View workout | |
10/25/22 | 500m | 2:11.7 | 2:11.7 | RowErg | View workout | |
10/24/22 | 2,200m | 9:42.7 | 2:12.4 | RowErg | View workout | |
10/23/22 | 500m | 2:19.6 | 2:19.6 | RowErg | View workout | |
10/21/22 | 500m | 2:06.2 | 2:06.2 | RowErg | View workout | |
10/19/22 | 1,000m | 4:43.5 | 2:21.7 | RowErg | View workout | |
10/18/22 | 500m | 2:22.8 | 2:22.8 | RowErg | View workout |