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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Herfs

Log

Date Distance Time Pace Comments Action
01/31/24 1,000m 4:22.3 2:11.1 View workout
01/26/24 500m 2:13.4 2:13.4 View workout
01/24/24 1,000m 3:52.5 1:56.2 View workout
01/21/24 2,000m 8:50.5 2:12.6 View workout
01/15/24 1,000m 4:11.7 2:05.8 View workout
01/11/24 1,000m 4:26.0 2:13.0 View workout
01/05/24 500m 2:08.7 2:08.7 View workout
12/31/23 1,000m 4:33.3 2:16.6 View workout
12/30/23 2,000m 8:35.6 2:08.9 View workout
12/26/23 1,000m 4:51.7 2:25.8 View workout
12/25/23 500m 2:15.4 2:15.4 View workout
12/24/23 1,000m 4:36.2 2:18.1 View workout
12/22/23 1,000m 4:43.1 2:21.5 View workout
12/20/23 1,000m 4:22.0 2:11.0 View workout
12/19/23 1,000m 4:29.7 2:14.8 View workout
12/18/23 1,000m 4:31.6 2:15.8 View workout
12/16/23 1,000m 4:35.6 2:17.8 View workout
12/12/23 1,132m 5:42.0 2:31.0 View workout
12/11/23 500m 2:22.4 2:22.4 View workout
12/10/23 500m 2:34.3 2:34.3 View workout